Not all delightful things are bad for you - take snacking, for example! It gets a bad rap, but the truth is, smart snacking can help you achieve your wellness goal.[1,2]
Research shows eating 4-5 smaller meals a day is better for your metabolism. So, snacking is not the culprit here, mindless snacking is.[1,2]
The key is to pick nutrients packed snacks, and not just empty calories.
So don't just snack happy - snack smart instead![1,2]
